Shaman Radio Presents Podcasts from Jon Rasmussen's Work
30 Years of experience as a trained and practicing Shaman with over 10,000 session hours with clients from all walks of life around the globe are compiled into a series of podcast discussions. The podcasts are created in part using Google Notebook LM AI based on the written material and videos of Jon Rasmussen as well as live interviews and discussions on a large range of pertinent and timely topics for personal growth, health and world affairs.
Shaman Radio Presents Podcasts from Jon Rasmussen's Work
Stress Reduction Through Mind-Body Dialogue
Shaman Jon Rasmussen's YouTube video details a technique for stress reduction. The speaker argues that our bodies react to modern stressors as if they were life-threatening, despite our brains' advanced development. He proposes a simple method of inner dialogue, reassuring the body that current stressors, while demanding, are not immediately life-threatening. This mind-body connection helps mitigate the physiological stress response, preventing issues like adrenal fatigue and immune system compromise. The speaker supports his technique with anecdotal evidence, including experiences with cold-water immersion.
More information and videos about Jon's work can be found at https://www.youtube.com/@JonRasmussen and https://thesoulalgorithm.com/sessions .