Shaman Radio Presents with Jon Rasmussen

Jon Rasmussen has over thirty years of experience as a trained and practicing Shaman with clients from all walks of life around the globe, and is an author of four books spanning Shamanism, Spirituality, Religion, Philosophy, Nature and Science. Jon has over 200 published videos and blog articles covering all these subjects including Artificial Intelligence, Aliens, Life, Relationship and Spirit Hacks. He has produced several web-based Apps and Websites bridging traditions and offering Life Coaching. The podcasts are created in part from the written material and videos of Jon Rasmussen as well as recorded interviews and discussions on a large range of pertinent and timely topics for personal growth, health and world affairs. Jon's main website is https://soulalgorithm.com .

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Shaman Radio Presents with Jon Rasmussen

New Year Reset the Shaman's Way

December 31, 2024 • Jon Rasmussen

0:00 | 17:27

Shaman Jon Rasmussen's blog and YouTube video promote a shamanic approach to New Year's resolutions. He advocates for a radical release of the past, utilizing intense emotion to signal a desire for change to a higher power. This "total death" of the old self, followed by a guided meditation, facilitates the integration of a desired destiny. The YouTube video details a specific guided meditation designed to reconnect with one's original self and ideal life path, emphasizing a sense of wholeness and connection with nature. Ultimately, both sources emphasize the importance of embracing intense emotions and connecting with one's inner self to achieve lasting personal transformation.

Follow the Original Soul Journey on iTunes or on YouTube: https://www.youtube.com/watch?v=j1rtwFa1BI0

Read the original blog post at: https://thesoulalgorithm.com/f/new-year-reset-the-shamans-way

Support the show

More information and videos about Jon's work can be found at https://www.youtube.com/@JonRasmussen and https://thesoulalgorithm.com/sessions .

SPEAKER_01 0:00

All right, let's dive in. We're exploring something pretty different today. Oh, yeah. It's a uh shamanic New Year's reset. Okay. And we're using John Rasmussen's blog and this guided meditation he has as our kind of guideposts for this. Um and it's not your typical resolution setting, is it?

SPEAKER_00 0:18

No, not at all.

SPEAKER_01 0:19

Forget willpower. This is all about energy shifts and deep self-connection.

SPEAKER_00 0:23

Yeah. It's much more about that.

SPEAKER_01 0:25

It might sound a bit out there to some folks.

SPEAKER_00 0:27

It's a little unconventional.

SPEAKER_01 0:28

That's what makes it fun to explore, right?

SPEAKER_00 0:30

Absolutely. We're so used to approaching change with this grit your teeth and push through mentality.

SPEAKER_01 0:37

Right. Exactly.

SPEAKER_00 0:38

But what if there's a deeper source of power we could tap into?

SPEAKER_01 0:41

Yeah.

SPEAKER_00 0:41

You know, to release what's holding us back and kind of rewrite our energetic blueprint.

SPEAKER_01 0:45

Okay. I'm all ears. So let's say I'm feeling stuck in some area of my life. It could be my health, relationships, work, you know, the typical things we try to tackle with resolutions.

SPEAKER_00 0:56

Yeah.

SPEAKER_01 0:57

Where do I even begin with this shamanic approach?

SPEAKER_00 0:59

Well, Rasmussen points out that those areas where we're feeling pain or dissatisfaction, they're signals.

SPEAKER_01 1:06

Okay.

SPEAKER_00 1:07

And instead of just focusing on changing the external situation, we need to look at the energy underneath.

SPEAKER_01 1:13

So it's not about just forcing myself to eat healthier or go to the gym more.

SPEAKER_00 1:18

Right.

SPEAKER_01 1:18

It's about understanding why I'm not doing those things in the first place.

SPEAKER_00 1:22

Exactly. He uses this interesting analogy of pleasure versus pain.

SPEAKER_01 1:26

Okay.

SPEAKER_00 1:27

If an area of your life is causing you more pain than pleasure, it's a sign that something needs to shift energetically.

SPEAKER_01 1:34

So, like it's trying to build a house on a shaky foundation.

SPEAKER_00 1:38

Perfect analogy.

SPEAKER_01 1:39

You can keep patching things up, but eventually you need to address the foundation itself if you want real stability.

SPEAKER_00 1:45

The foundation is your energy. Got it. And now this is where things get really interesting.

SPEAKER_01 1:50

Okay.

SPEAKER_00 1:50

Rasmussen actually suggests embracing strong emotions like anger and sadness instead of suppressing them.

SPEAKER_01 1:58

Wait, but we're always told to look on the bright side and focus on the positive.

SPEAKER_00 2:02

Yeah, that's the common approach.

SPEAKER_01 2:03

How can anger and sadness possibly be helpful?

SPEAKER_00 2:07

Well, Rasmussen argues that these emotions, they're actually powerful signals to the universe. Almost like a prayer for change. He even compares it to a radio signal.

SPEAKER_01 2:17

Okay.

SPEAKER_00 2:17

A weak signal gets lost in the static.

SPEAKER_01 2:20

Right.

SPEAKER_00 2:20

But a strong signal that comes through clearly.

SPEAKER_01 2:23

So if I'm frustrated with my job, instead of trying to ignore that feeling, I should actually allow myself to feel that frustration fully.

SPEAKER_00 2:32

From a shamanic perspective, yes. Yeah. That intensity, it amplifies your intention.

SPEAKER_01 2:37

Okay.

SPEAKER_00 2:37

And it makes it more likely to manifest change.

SPEAKER_01 2:40

Aaron Powell That's such a different way of looking at things. But wouldn't that just create more negativity?

SPEAKER_00 2:44

Well, it's about acknowledging and expressing those emotions, not wallowing in them.

SPEAKER_01 2:49

So how do we make sure we're not dwelling in those negative emotions then?

SPEAKER_00 2:52

Aaron Powell Think of it like sending a flare into the universe. You need that burst of energy to get noticed.

SPEAKER_01 2:57

Right.

SPEAKER_00 2:58

But once you've sent that signal, you can shift your focus to creating the change you desire.

SPEAKER_01 3:03

Got it. So acknowledging those strong emotions, that helps create the energy we need for change.

SPEAKER_00 3:07

Yes.

SPEAKER_01 3:08

But then what? How do we actually direct that energy towards creating something new?

SPEAKER_00 3:12

Aaron Powell That's where the guided meditation comes in, what Rasmussen calls the soul journey.

SPEAKER_01 3:16

Okay, the soul journey you mentioned, that involves some pretty vivid imagery, right?

SPEAKER_00 3:21

It does. Tell me more about that. It's about creating a really powerful visual and sensory experience. So imagine yourself in this lush garden, feeling the warmth of the sun on your skin. Okay. There's a clear flowing river. And as you approach this river, you see a reflection of your ideal destiny.

SPEAKER_01 3:41

Already feeling more relaxed, just picturing that.

SPEAKER_00 3:44

Yeah.

SPEAKER_01 3:44

What does it actually mean to see a reflection of your ideal destiny?

SPEAKER_00 3:49

This reflection, it's a powerful symbol of the new you. Okay. The person you want to become.

SPEAKER_01 3:54

Right.

SPEAKER_00 3:55

And this soul journey is designed to help you visualize. Yeah. Letting go of those old limiting beliefs and stepping into this new version of yourself.

SPEAKER_01 4:04

I'm starting to see how this is different from your typical resolutions. Yeah.

SPEAKER_00 4:08

Right. It's not just about setting external goals.

SPEAKER_01 4:10

Right.

SPEAKER_00 4:10

It's about creating an internal shift first.

SPEAKER_01 4:13

Yeah. Yeah. Exactly.

SPEAKER_00 4:15

And the imagery in the meditation, it helps to make that shift more tangible. Remember that flowing river.

SPEAKER_01 4:21

Oh, yeah.

SPEAKER_00 4:22

It plays a key role in this process of letting go.

SPEAKER_01 4:25

Okay, I'm intrigued. How does a river help us let go?

SPEAKER_00 4:28

As you journey through this meditation, you actually reach out and touch that reflection of your ideal destiny. And that touch creates a ripple effect and it washes away all other possibilities, leaving you fully immersed in the energy of your desired future.

SPEAKER_01 4:46

Aaron Powell So it's like choosing your own adventure, but on an energetic level.

SPEAKER_00 4:51

You got anything that doesn't align with that new vision, any residual energy that doesn't serve you, it's symbolically released into the river.

SPEAKER_01 4:59

So that represents letting go of those old patterns, beliefs, and limitations. Yeah.

SPEAKER_00 5:04

Yeah.

SPEAKER_01 5:04

Sounds like a deep cleanse for our energy instead of our bodies.

SPEAKER_00 5:08

That's a great way to put it. And as you emerge from this metaphorical river, you experience this sense of wholeness.

SPEAKER_01 5:15

Okay.

SPEAKER_00 5:16

All those missing parts of yourself, they start returning.

SPEAKER_01 5:18

Oh wow.

SPEAKER_00 5:19

Rizmuson describes them as these threads or balls of energy coming back from all over to fill you with this renewed sense of purpose and vitality.

SPEAKER_01 5:28

So we're not just releasing the old, we're also reclaiming and integrating those lost parts of ourselves. It's powerful.

SPEAKER_00 5:36

It is. It's about stepping into your full potential with a renewed sense of energy and purpose.

SPEAKER_01 5:42

This is fascinating. So we've talked about identifying the areas we want to change, acknowledging those difficult emotions, and then using this powerful guided meditation to shift our energy.

SPEAKER_00 5:53

Right.

SPEAKER_01 5:54

But what happens when we come back to reality? Do we just sit back and wait for the magic to happen?

SPEAKER_00 5:59

Not quite.

SPEAKER_01 5:59

Okay.

SPEAKER_00 6:00

While this energetic reset is a powerful foundation.

SPEAKER_01 6:03

Right.

SPEAKER_00 6:03

The real work begins when we bring those shifts into our everyday lives.

SPEAKER_01 6:07

So it's not about just visualizing our dream life and hoping it magically appears. There's still effort involved.

SPEAKER_00 6:14

Absolutely. Think of it this way: you've created this fertile ground for change. Oh. But you still need to plant the seeds and nurture them.

SPEAKER_01 6:23

So it's more about making that work feel aligned with who we are becoming?

SPEAKER_00 6:28

Yes.

SPEAKER_01 6:28

Rather than forcing ourselves to do things we don't enjoy.

SPEAKER_00 6:31

Exactly. Yeah. Because you've already done the deep inner work.

SPEAKER_01 6:34

Yeah.

SPEAKER_00 6:35

Those actions will feel more natural, more aligned. You'll be moving with the energy you've cultivated within yourself.

SPEAKER_01 6:42

This is really making me rethink how I approach change. It's not about willpower and forcing myself to fit into a mold.

SPEAKER_00 6:50

Right.

SPEAKER_01 6:50

It's about aligning myself with the energy of who I want to become.

SPEAKER_00 6:54

That's the key.

SPEAKER_01 6:54

I love that.

SPEAKER_00 6:55

And remember, there's no one right way to do this. Rasmussen emphasizes that this is your playground. You get to choose how you want to express this new energy and manifest your desires.

SPEAKER_01 7:07

I love that. It takes the pressure off having to follow a strict set of rules.

SPEAKER_00 7:10

Exactly. It's about trusting your intuition and finding what works for you.

SPEAKER_01 7:14

I think we've covered a lot of ground here. Before we move on, is there anything else about this soul journey or this concept of releasing the old self that you think is important for our listener to understand?

SPEAKER_00 7:24

You know, there is one key point I want to emphasize.

SPEAKER_01 7:27

Okay.

SPEAKER_00 7:27

It's this. The idea of letting go of the old self, even symbolically, can be challenging. It requires us to surrender to the unknown and trust that something better is waiting on the other side.

SPEAKER_01 7:42

That's a great point. It can be scary to let go of the familiar, even if we know it's not serving us anymore.

SPEAKER_00 7:48

It is. But remember that river in the meditation, it's there to help with that process. It carries away what we no longer need, making space for something new to emerge.

SPEAKER_01 7:58

Oh, okay. That makes sense. So we've identified those areas we want to change, acknowledged the pain those areas are causing us, tapped into those difficult emotions to create that energy, and we've explored how this soul journey meditation helps us visualize letting go and stepping into a new version of ourselves.

SPEAKER_00 8:17

Exactly.

SPEAKER_01 8:17

And where do we go from here?

SPEAKER_00 8:18

Now that we've explored the foundation of this shamanic New Year's reset, let's dive deeper into the specifics of the soul journey itself. We'll break down the key elements of that meditation and how they work together to facilitate this profound energetic shift.

SPEAKER_01 8:34

Perfect. Stay tuned, listener, as we take you on a guided tour of this unique and potentially life-changing shamanic practice.

SPEAKER_00 8:43

So let's pick up where we left off and really explore what makes this soul journey so powerful. As you move deeper into the meditation, you'll notice that river isn't just a passive backdrop.

SPEAKER_01 8:53

Right.

SPEAKER_00 8:53

It actually interacts with you, guiding you towards this transformation.

SPEAKER_01 8:57

So it's not just watching the river flow by.

SPEAKER_00 9:02

Exactly. Imagine this. As you're standing before the river, you notice that there are parts of you that haven't crossed over yet. They might be clinging to the bank, hesitant to let go. These represent those aspects of yourself that are holding you back, those old patterns and beliefs that no longer serve your highest good.

SPEAKER_01 9:19

Okay. So we're not just releasing energy, we're actually interacting with symbolic representations of ourselves within this meditative space. This is where I think some people might get tripped up because it sounds a bit abstract. Right. How do we actually engage with these parts of ourselves if they're just symbolic?

SPEAKER_00 9:36

Aaron Powell That's a great question. Remember, this is a guided meditation.

SPEAKER_01 9:39

Okay.

SPEAKER_00 9:40

So Rasmussen leads you through this process. He'll guide you to acknowledge these parts, to understand what they represent.

SPEAKER_01 9:47

Yeah.

SPEAKER_00 9:48

And to compassionately encourage them to cross over the river with you.

SPEAKER_01 9:52

Aaron Powell So it's almost like having a conversation with these different aspects of ourselves.

SPEAKER_00 9:58

Aaron Ross Powell That's a great way to put it.

SPEAKER_01 9:59

Wow.

SPEAKER_00 10:00

It's like creating a dialogue between your conscious mind and these deeper, perhaps subconscious, parts of yourself that are influencing your choices and behaviors.

SPEAKER_01 10:09

Aaron Powell It's like we're finally giving a voice to those inner voices that we often try to ignore or suppress.

SPEAKER_00 10:16

Yeah. And as these parts of you cross the river, you might experience a range of emotions. Some might be easy to release, while others might require a little more coaxing.

SPEAKER_01 10:24

Yeah.

SPEAKER_00 10:25

But as each part crosses over, you'll feel this sense of lightness and liberation.

SPEAKER_01 10:30

So it's a process of integration.

SPEAKER_00 10:32

It is. It's about reclaiming those fragmented pieces of yourself and bringing them back into wholeness.

SPEAKER_01 10:38

I like that.

SPEAKER_00 10:38

And as you continue your journey, you'll come to a clearing where you'll encounter a wise being or a guide.

SPEAKER_01 10:45

Oh, we're not alone on this journey.

SPEAKER_00 10:47

Not at all. This guide is there to support you, to offer wisdom and guidance as you navigate this new terrain.

SPEAKER_01 10:53

What kind of guidance do they offer?

SPEAKER_00 10:55

It could be anything, really, from a message of reassurance to a specific piece of advice. Okay. That helps you move forward.

SPEAKER_01 11:02

So it's tailored to our own individual journey.

SPEAKER_00 11:04

It is. It's a deeply personal experience that resonates with your soul's purpose.

SPEAKER_01 11:09

Yeah.

SPEAKER_00 11:10

And as you interact with this wise being, you'll feel a sense of deep connection and understanding.

SPEAKER_01 11:16

It sounds incredibly comforting to have that kind of support.

SPEAKER_00 11:20

It is.

SPEAKER_01 11:20

Especially during a time of such profound transformation.

SPEAKER_00 11:23

It is. It really is. And this encounter with the wise being, it marks a turning point in the journey.

SPEAKER_01 11:29

Okay.

SPEAKER_00 11:30

It's a moment of clarity and empowerment where you realize you have all the resources you need within you to create the life you desire.

SPEAKER_01 11:38

I'm really starting to see how this soul journey goes so much deeper than just setting a typical resolution.

SPEAKER_00 11:44

Right.

SPEAKER_01 11:44

It's an entire energetic and spiritual reset.

SPEAKER_00 11:47

It is. And as you continue your journey, you reach a place of profound peace and serenity. This is a place of deep healing and integration. Yeah. Where you fully embrace your new energetic blueprint.

SPEAKER_01 11:59

So we've acknowledged those difficult emotions. Yes. We've released the old and we've received guidance and support from a wise being.

SPEAKER_00 12:06

That's right.

SPEAKER_01 12:06

What happens next? Do we just stay in this blissful state forever?

SPEAKER_00 12:10

Well, while it would be lovely to stay in that state of bliss, eventually you'll be guided back to the entrance of the garden, carrying with you the wisdom and insights that you've gained.

SPEAKER_01 12:21

So we're not just leaving this experience behind. We're bringing it back with us into our everyday lives.

SPEAKER_00 12:26

Exactly. And that's where the real magic begins.

SPEAKER_01 12:29

Okay. So we're back in the real world.

SPEAKER_00 12:31

Yes.

SPEAKER_01 12:31

Feeling refreshed and aligned with our new energetic blueprint. How do we take this experience and actually use it to create lasting change?

SPEAKER_00 12:41

That's where the practical integration piece comes in.

SPEAKER_01 12:43

Okay.

SPEAKER_00 12:43

Rasmussen offers some really valuable insights on how to bridge the gap between the meditative experience and our daily lives.

SPEAKER_01 12:52

All right, listener, we'll be right back to dive into how to put all of this into action. So we're back and ready to unpack this practical integration piece of this shamanic New Year's reset. I'm really curious to hear how we can bridge that gap between this powerful meditative experience and our everyday lives.

SPEAKER_00 13:11

Well, it's all about bringing that renewed energy and clarity into your actions and choices.

SPEAKER_01 13:17

Okay.

SPEAKER_00 13:17

Resbyson emphasizes that this isn't about passively waiting for things to change.

SPEAKER_01 13:22

Right.

SPEAKER_00 13:22

It's about actively aligning your actions with your new energetic blueprint.

SPEAKER_01 13:26

Aaron Powell So it's not like we're gonna suddenly wake up with all of our problems solved. There's still effort involved.

SPEAKER_00 13:32

Absolutely.

SPEAKER_01 13:32

Yeah.

SPEAKER_00 13:33

But the effort will feel more aligned, more purposeful. Yeah. It's like you've cleared the clutter in your mind, and now you have the space to create something new.

SPEAKER_01 13:42

Can you give us like a concrete example of what that might look like in real life?

SPEAKER_00 13:46

Sure. Let's say um one of the areas you want to shift is your health.

SPEAKER_01 13:50

Okay.

SPEAKER_00 13:50

You've gone through the soul journey, you've released those old patterns of self-sabotage, and you've embraced a new vision of yourself as healthy and vibrant.

SPEAKER_01 14:00

Okay.

SPEAKER_00 14:00

Now, instead of forcing yourself to go to the gym or eat salads because you should, you might find yourself naturally drawn to activities and foods that nourish your body.

SPEAKER_01 14:10

So it's less about willpower and more about being in flow with this new energy we've cultivated.

SPEAKER_00 14:16

Aaron Powell Precisely. You might find yourself waking up earlier, feeling more energized to move your body and craving healthier foods.

SPEAKER_01 14:23

Yeah.

SPEAKER_00 14:24

And it's not that you're forcing yourself, it's that your actions are now aligned with your deeper desires.

SPEAKER_01 14:29

Aaron Powell That's a really empowering way to look at it.

SPEAKER_00 14:31

It is.

SPEAKER_01 14:32

It's not about deprivation or punishment. It's about allowing ourselves to be guided by this new sense of alignment.

SPEAKER_00 14:39

Exactly. And remember, this applies to any area of your life, whether it's your relationships, your work, your creativity, your finances. It's about bringing that same intentionality and alignment into every decision you make.

SPEAKER_01 14:53

Aaron Powell So what if we stumble? What if we fall back into old patterns? Yeah. Does that mean we've failed?

SPEAKER_00 14:59

Not at all. It's a journey, not a destination.

SPEAKER_01 15:02

Right.

SPEAKER_00 15:02

There will be times when you slip up, when you revert back to those old habits. Yeah. But now you have the awareness and the tools to recognize those patterns and gently guide yourself back to alignment.

SPEAKER_01 15:13

Aaron Powell So it's about having compassion for ourselves. What the and recognizing that change is a process.

SPEAKER_00 15:19

It is.

SPEAKER_01 15:20

Not a one-time event.

SPEAKER_00 15:21

And the more you practice aligning your actions with that new energetic blueprint, the stronger that alignment becomes. It's like strengthening a muscle.

SPEAKER_01 15:29

Aaron Powell This has been such an insightful exploration of a truly unique approach to New Year's resolutions.

SPEAKER_00 15:34

It is, yeah.

SPEAKER_01 15:35

What's the uh most important takeaway you want our listener to walk away with today?

SPEAKER_00 15:39

Aaron Powell I think the key message here is that lasting change starts from within.

SPEAKER_01 15:44

Okay.

SPEAKER_00 15:45

By shifting our internal energy, we create the foundation for transformation in every area of our lives.

SPEAKER_01 15:51

Yeah.

SPEAKER_00 15:52

And it's not just about setting goals.

SPEAKER_01 15:53

Right.

SPEAKER_00 15:54

It's about becoming the person who can achieve those goals.

SPEAKER_01 15:57

And as we've explored today, this shamanic New Year's reset offers a really powerful pathway for doing just that.

SPEAKER_00 16:03

It does, yeah.

SPEAKER_01 16:04

Releasing the old, embracing the new, and aligning our actions with the energy of our deepest desires.

SPEAKER_00 16:09

And remember, as Rasmussen says, it's all a bonus. Enjoy the playground.

SPEAKER_01 16:14

Oh, I love that.

SPEAKER_00 16:15

Approach this process with a sense of curiosity and playfulness.

SPEAKER_01 16:19

That's such a great reminder. This isn't about being perfect or following a rigid set of rules. It's about exploring, experimenting, and discovering what works for you.