Shaman Radio Presents Podcasts from Jon Rasmussen's Work
30 Years of experience as a trained and practicing Shaman with over 10,000 session hours with clients from all walks of life around the globe are compiled into a series of podcast discussions. The podcasts are created in part using Google Notebook LM AI based on the written material and videos of Jon Rasmussen as well as live interviews and discussions on a large range of pertinent and timely topics for personal growth, health and world affairs.
Shaman Radio Presents Podcasts from Jon Rasmussen's Work
A Discussion with Veronica Moya Making Mindfulness Fun for Children
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Summary In this inspiring interview, Veronica Moya, children's emotional wellness expert and mindfulness educator, shares her journey, insights, and practical tools for nurturing emotional resilience and inner calm in children. Discover how mindfulness can transform young lives and how parents and educators can implement simple, effective practices to foster inner peace and self-love.
#mindfulness, #children, #emotionalwellness, #meditation, #self-love, #resilience, #mentalhygiene, #innerpeace, #mindfulness #education
key topics
- Veronica Moya's journey from Argentina to children's wellness
- The importance of early emotional resilience
- Simple mindfulness practices for children
- The role of intuition and inner guidance
- Impact of social media and devices on children's mental health
guest name
Veronica Moya
Sound Bites
- "Trust your inner guidance; it's a superpower."
- "Self-trust is indescribable and powerful."
- "The soul knows and the body is intelligent."
Chapters
00:00
Introduction to Emotional Wellness for Children
01:24
Veronica's Journey and Early Influences
10:52
The Power of Mindfulness in Children
17:11
Mental Hygiene: A Daily Practice
22:31
Navigating Modern Influences on Children
30:51
Resources for Mindfulness and Self-Love
35:13
The Importance of Self-Care for Parents
37:59
Introducing Mindfulness to Children
41:28
Vision for a Wellness Center for Children
44:05
Overcoming Resistance to Mindfulness
48:05
Integrating Spirituality and Mindfulness
51:58
The Power of Breath and Self-Awareness
56:02
Processing Emotions and Self-Love
Guest links
- Veronica's Website: https://veronicamoya.com/
- Mindful V.org
- Veronica Moya's YouTube Channel
- Boom Finds His Happy Place (Book)
More information and videos about Jon's work can be found at https://www.youtube.com/@JonRasmussen and https://thesoulalgorithm.com/sessions .